This can keep you from spending too much time on any one job. Prioritize daily tasks and accomplish them one at a time.Unless something or someone interrupts the child, hours can drift by when important tasks, appointments, and relationships may be forgotten.Īdults with ADHD also have to deal with hyperfocus, on the job and at home. Hyper focused definition tv#While it may be difficult to pull a child out of a state of hyperfocus, try using markers, such as the end of a TV show, as a signal to refocus their attention.Help your child find an interest that removes them from isolated time and fosters social interaction, such as music or sports.For instance, restrict time spent watching television or playing video games.
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